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Choose Your Online Training Program

  • KO Summer Shred

    99$
    Suitable for beginners to advanced
    Valid for 8 weeks
    • Kick start your summer body with an 8 week in gym program!

  • 6 wk Gym Program

    70$
    Gym rats unite!
    Valid for 6 weeks
    • The perfect online program for people who love the gym!
    • Nutritional Advice
    • 24-hour access to me
    • online training

  • 6 wk Home Program

    60$
    No gym access? No problem!
    Valid for 6 weeks
    • perfect for beginners with no access to a gym
    • Nutritional advice
    • 24 hr access to me
    • online training

  • Beginner Booty

    65$
    Booty Basics!
    Valid for 7 weeks
    • machine/free weight and banded booty work for beginners
    • Nutritional advice
    • 24 hr access to me
    • online training
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