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Meet Katie

My Vision

My mission is to guide you on your journey to a healthier, happier you!  

No matter your current fitness level or condition, I can design a training program to fit your needs.

I can guide you nutritionally, will help you with your fitness routine outside of the training session, and will take you though a progressive training regimen that is specifically designed for you, because every one is unique and requires a different training routine.  

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Certified Fitness Trainer/Nutritionist 
and Personal Coach

I am a mom and I am a lifter.  Those two roles I resonate with most above all others.  I have been lifting for 3.5 years and training clients for 2 of those years.

To say that lifting has changed my life would be an understatement. I have been blessed in this lifestyle & have a huge desire to help others reach their goals.

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