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Best Value

KO Summer Shred



Suitable for beginners to advanced

Valid for 8 weeks

Kick start your summer body with an 8 week in gym program!


Gym lover? Prefer working out at home?  Newbie? Experienced lifter? Want to build that booty?

Choose the online program that best fits your lifestyle!

*6 week online Gym program/Nutrition recommendations

*6 week online Home program/Nutrition recommendations

*7 week online Booty program/Nutrition recommendations


"If you are looking for a trainer that will believe in you when you can't believe in yourself, Katie is that person!  I have worked with a few different trainers and Katie is by far the best.  She creates hard, but fun, workouts that make you feel stronger every time.  She sincerely cares about her clients and that for me makes the biggest difference when selecting a personal trainer.  I highly recommend her!"


"Over the last 4 years, I have really enjoyed being a part of Katie’s life and fitness/wellness journey.  I have been able to get to know her and her littles, three “Stars” that shine bright, just from doing our thing at the gym. She is one dedicated individual.  She has been plotting her course from day one.  Making sure she “shows up” and gets the most out of every training session.  It’s something to watch for sure. I also know her professionally, and just wow.  What she does for her profession is amazing.  Her personality is magnetic. 

 I am blessed to know Katie. I look forward to watching our friendship grow and grow, along with our shoulders."


"Katie is a dedicated and loyal trainer.  Always knows my limit and how to push me for more.  She knows when you’re backing down or having set-backs and she is there every step of the way.  Katie has made me a better person and I truly enjoy working with her in and out of the gym."


"The BEST part about Katie is, she practices what she preaches. There’s a lot of fake news out there. She is a trainer that shows up every day no matter the circumstances. She makes her food according to her goals not her circumstances.  Do what she tells you, and you have no choice but to succeed. "❤️



KOkeley Fitness

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